Tuesday, January 20, 7:00 to 9:00 pm Mindfulness Meditation and Insight Talk with Martin

Join us on Tuesday, January 20, from 7:00 to 9:00 pm (19:00–21:00) for a guided subject–object meditation . This session helps you gently detach from material, physical, mental, emotional, and subtle spiritual layers, opening the door to deeper awareness .

After the meditation, we will practice mindfulness, becoming fully aware of whatever arises in each moment—inside and around us. You will learn to use your mind as a creative tool, rather than being used by it, to live a happier, more fulfilling, and purposeful life .

About the facilitator:

Martin began meditating in 1988, met Eckhart Tolle in 2000, and was trained by him as a Power of Now Group Facilitator. Martin led groups for 5 years at the Center for Spiritual Living in Santa Rosa, CA, authored three Integral Relationship books endorsed by Ken Wilber, Prof. Allan Combs, Andrew Cohen, and others, and has conducted workshops globally .

Benefits of Mindfulness and Meditation

• • Reduces stress and anxiety
  • Improves the immune system
  • Enhances focus and concentration
  • Furthers creativity
  • Increases compassion
  • Lowers reactivity
  • Improves emotional balance
  • Increases focus and clarity
  • Improves sleep quality
  • Clarifies vision and purpose
  • Activates joy and aliveness
  • Stimulates connection (Oxytocin)
  • Enhances well-being
  • Strengthens resilience
  • Supports healing
  • Stimulates compassion
  • Betters Relationships
  • Boosts Sexlife

  These benefits arise from calming the sympathetic nervous system through meditation, and from stimulating the parasympathetic nervous system through mindful present-moment awareness of body, mind, and feelings, which activates the Ventral Vagal “social engagement” system and supports a greater sense of safety, connection, and well-being.

  

  Join us every Tuesday from 6:30 pm to 7:00 pm for arrival and social time.
  7:00 pm to 9:00 pm Mindfulness Meditation and Insight Talk with Martin
  300 Baht Individuals, 500 Baht Couples, Free for single Thai Women
  112 Naeb Kaehat Rd, Hua Hin, 77110
  Near the Hua Hin Clock Tower and Starbucks,
  across from Ban Hua Hin Municipal School Behind Watsons
  Google Maps Link: https://maps.app.goo.gl/NtjoXrg1HxgEsNXh7
  www.integralcenters.com
  094 393 3302 info@integralcenters.com 
  www.integralcenter.com