Join us on Wednesday, January 7, from 7:00-9:00 pm for a Special Class about Non-Violent Communication.
Learn and practice communicating your observations and related feelings in a nonviolent, compassionate way to get your needs met by your partner.
Identify your specific needs when relating with others, especially in your love relationships.
Separate your observations of your partner’s behavior from the feelings that are stimulated in you when your needs are not met.
Express these feelings in an authentic, nonthreatening way by distinguishing them from interpretations and strategies.
Without being attached to an outcome other than compassionate connection and mutual understanding, make doable requests that clearly communicate what and why, when, where, and how you want your partner to meet your needs.
Understand the difference between needs and neediness.
Offer your partner empathy when he or she is in distress by guessing his or her observation, the feeling created, and the unmet need—and then make an offer to reestablish love and connection.
7:00 pm to 9:00 pm Class
300 Baht Individuals, 500 Baht Couples
112 Naeb Kaehat Rd, Hua Hin, 77110
Near the Hua Hin Clock Tower and Starbucks,
across from Ban Hua Hin Municipal School, behind Watsons
https://www.facebook.com/integralcenterhuahin/
www.integralcenters.com
Google Maps Link: https://maps.app.goo.gl/NtjoXrg1HxgEsNXh7
094 393 3302 info@integralcenters.com
