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Tuesday, December 2, 7:00 to 9:00 pm Mindfulness Meditation and Insight Talk with Martin

by | Sep 28, 2025 | Events | 0 comments

Join us on Tuesday, Nov. 25, from 7:00 to 9:00 pm (19:00–21:00) for a guided subject–object meditation designed to help you gently disidentify from the material, physical, mental, emotional, and even subtle spiritual layers—opening the door to more profound awakening.
Following the meditation, we will practice mindfulness, becoming fully aware of whatever arises from moment to moment—both within you and around you. You will learn how to use the mind as a creative tool, rather than being used by it, so that you can live a happier, more fulfilling, and more purposeful life.
Martin started meditating in 1988, met Eckhart Tolle in 2000, and trained with him as a Power of Now Group Facilitator. After leading groups for 5 years at the Center for Spiritual Living in Santa Rosa, CA, he wrote three Integral Relationship books that are endorsed by Ken Wilber, Andrew Cohen, and many others, and conducted workshops around the world.

Benefits of Mindfulness Meditation

    • Reduces stress and anxiety
    • Improves the immune system
    • Enhances focus and concentration
    • Furthers creativity
    • Increases compassion
    • Lowers reactivity
    • Improves emotional balance
    • Increases focus and clarity
    • Improves sleep quality
    • Clarifies vision and purpose
    • Activates joy and aliveness
    • Stimulates connection (Oxytocin)
    • Enhances well-being
    • Strengthens resilience
    • Supports healing
    • Stimulates compassion
    • Betters Relationships
    • Boosts Sexlife

    These benefits arise from calming the sympathetic nervous system through meditation, and from stimulating the parasympathetic nervous system through mindful present-moment awareness of body, mind, and feelings, which activates the Ventral Vagal “social engagement” system and supports a greater sense of safety, connection, and well-being.

    Join us every Tuesday from 6:30 pm to 7:00 pm for arrival and social time.
    7:00 pm to 9:00 pm Mindfulness Meditation and Insight Talk with Martin
    300 Baht Individuals, 500 Baht Couples, Free for single Thai Women
    112 Naeb Kaehat Rd, Hua Hin, 77110
    Near the Hua Hin Clock Tower and Starbucks,
    across from Ban Hua Hin Municipal School Behind Watsons
    Google Maps Link: https://maps.app.goo.gl/NtjoXrg1HxgEsNXh7
    www.integralcenters.com
    094 393 3302 info@integralcenters.com 
    www.integralcenter.com