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- Reduces stress and anxiety
- Improves the immune system
- Enhances focus and concentration
- Furthers creativity
- Increases compassion
- Lowers reactivity
- Improves emotional balance
- Increases focus and clarity
- Improves sleep quality
- Clarifies vision and purpose
- Activates joy and aliveness
- Stimulates connection (Oxytocin)
- Enhances well-being
- Strengthens resilience
- Supports healing
- Stimulates compassion
- Betters Relationships
- Boosts Sexlife
These benefits arise from calming the sympathetic nervous system through meditation, and from stimulating the parasympathetic nervous system through mindful present-moment awareness of body, mind, and feelings, which activates the Ventral Vagal “social engagement” system and supports a greater sense of safety, connection, and well-being.
Join us every Tuesday from 6:30 pm to 7:00 pm arrival and social time.
7:00 pm to 9:00 pm Mindfulness Meditation and Insight Talk with Martin
300 Baht Individuals, 500 Baht Couples, Free for single Thai Women
112 Naeb Kaehat Rd, Hua Hin, 77110
Near the Hua Hin Clock Tower and Starbucks,
across from Ban Hua Hin Municipal School Behind Watsons
Google Maps Link: https://maps.app.goo.gl/NtjoXrg1HxgEsNXh7
094 393 3302 info@integralcenters.com
www.integralcenter.com
Tuesday, November 18, 7:00 to 9:00 pm Mindfulness Meditation and Insight Talk with Martin
