Friday, January 2, 10:00 to 11:00 am, Qi Gong Class (book to attend)

Join us every Tuesday and Friday from 10:00 am to 11:00 am for our Qi Gong classes.
Please book via WhatsApp to attend and receive the cost.

Qi Gong is a gentle yet powerful practice centered on awakening your vital life energy (Qi). It supports the healthy assimilation of life force from nature, refines your sensitivity to energy, and cultivates a calm, focused, and observant mind. Through Qi Gong, we deepen our connection to ourselves, to nature, to others, to the present moment—and ultimately to reality as it is.

The practice includes mindful breathing techniques, joint opening and stretching, flowing movement sequences, and subtle energy exercises that harmonize body, mind, and spirit.

Benefits

• Awakens and strengthens your inner life energy (Qi)

• Enhances the absorption of Qi from nature and daily life

• Calms and clears the mind

• Deepens connection to yourself, nature, all beings, and the present moment

• Cultivates presence, balance, and inner truth